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It’s never too early to start making a change. And it’s never too late.

Let’s see if we’re a good fit!

Thank you for taking the time to fill out the form below! My clients are ready for change and I only work with those who are totally committed to making a lifestyle change. By answering these questions, I can get to know a bit about you and better understand what you’re looking to achieve.

At the end of the form, you’ll follow a link to book a call with me where we discuss if you are a good fit for one of my programs as well as go over your exact game plan to reach your health & fitness goals! You’ll also leave with a workbook to get you moving in the right direction regardless of whether we wind up working together.

Name

First Name

Last Name

Phone

Country

(###)

###

####

What time zone are you in?

What services are you interested in?

Lifestyle Coaching

Personal Training

Both

Current Occupation

To better understand how sedentary/active you are in your work life

What is your age?

How did you hear of us?

Do you have access to exercise equipment?

Weights at home, full gym, pool, treadmill at home, nothing...etc.

Do you have a current workout or movement routine? How often are you partaking in it?

Describe your fitness, health, and lifestyle goals in as much detail as possible

Describe what is keeping you from achieving those goals? What have you tried in the past that hasn't worked?

On a scale of 1-10, how committed are you to achieving your goals?

0 is not at all, 10 is fully committed

What type of movement or exercise do you ENJOY?

Dancing, hiking, yoga, stretching, walking, biking, weight lifting, etc.

What is your monthly budget?

Focusing on mindset first was a great start, even though I was unsure. I was ready to “jump in” but with Heide’s help realized this is actually where the foundational work needed to be.

-Kristen L.

Apply now

Let’s see if we’re a good fit!

Now it’s time to schedule your consultation! Click here.

Focusing on mindset first was a great start, even though I was unsure. I was ready to “jump in” but with Heide’s help realized this is actually where the foundational work needed to be.