I am not a medical professional. As a fitness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.

Please note that I cannot take any responsibility for the results of your actions, and/or any harm or damage you suffer as a result of the use, or non-use of the information available on this website or provided through our work together. It is your responsibility to use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.

I do not make any guarantees about the results of the information applied on this website or through our work together. I share educational and informational resources that are intended to help you succeed in developing a foundation of wellness and living a healthy lifestyle. By utilizing this information, you acknowledge that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.

All content is protected by copyright law and the use, dissemination, or modification of any of Whole Foundations, LLC’s (DBA: Heide Lindgren Fitness Coaching) content is strictly prohibited. This disclaimer may be updated at any time. The invalidity or unenforceability of any part of this disclaimer will not invalidate any part of the remaining document.

Questions about the website or any information contained within should be directed to hello@heidelindgrenfitness.com.