Embracing Ozempic: Balancing rapid weight loss with sustainable change

Far too often, our mood dictates our choices, leading to a loss of focus and a sense of being at the mercy of our surroundings.

Learn to incporporate deep belly breathing into your health and wellness to reduce stress and anxiety, decrease muscle tension, improve mood, and even improve gym performance.

One of the many tools often suggested to help us reach our goals is the use of rewards. Well, while I firmly believe that the use of rewards is mostly sufficient for short-term goals (while long-term change requires a complete overhaul of your mindset), there is no doubt that they can be an effective way to jumpstart your progress towards your goals.

In the world of fitness, extreme thinking often dominates the conversation. From bodybuilding competitions to professional athletics, there's a place for extreme efforts, but for most of us, moderation is the key to long-term success. But how do you stay motivated when progress seems slow?