Finding Balance: Mindset & Moderation in Fitness

In the world of fitness, extreme thinking often dominates the conversation. From bodybuilding competitions to professional athletics, there's a place for extreme efforts, but for most of us, moderation is the key to long-term success.

If extreme results are what you seek, extreme work is required. However, ask yourself: Is that the life you want? For many, the answer is no. That's where moderation comes in.

As an online fitness coach, I'm here to guide clients on a life-long journey towards health and wellness without the pressure of all-or-nothing thinking.

But moderation isn't effortless—it requires dedication and work.

Jana Kingsford once said, "Balance is not something you find, it's something you create." It's a choice, and it doesn't have to be extreme. Small changes are the foundation of lasting change.

Consider BJ Fogg's advice: even the smallest change, like flossing one tooth, can lead to significant results. Many find this hard to believe, especially if they've been caught in the cycle of extreme diets and quick fixes.

But if those extreme measures haven't worked for you in the past, why repeat them? Progress takes time, but it's the key to sustained motivation. As Daniel Pink - author of Drive - notes, progress in our efforts is our greatest motivator.

So, how do you stay motivated when progress seems slow?

You shift your focus to behaviors rather than outcomes. Progress can be measured by the steps you take towards your goals.

For instance, if weight loss is your aim, focus on increasing movement and improving eating habits. Even small improvements, like adding 5 minutes of exercise or tracking your food intake, signify progress.

Your challenge is simple:

identify one small change you can make this week to move closer to your goals. Record your progress and celebrate each step along the way.

By building upon these small changes, you're laying the groundwork for a balanced and healthy life—one brick at a time.