One of the many tools often suggested to help us reach our goals is the use of rewards. Well, while I firmly believe that the use of rewards is mostly sufficient for short-term goals (while long-term change requires a complete overhaul of your mindset), there is no doubt that they can be an effective way to jumpstart your progress towards your goals.

In the world of fitness, extreme thinking often dominates the conversation. From bodybuilding competitions to professional athletics, there's a place for extreme efforts, but for most of us, moderation is the key to long-term success. But how do you stay motivated when progress seems slow?